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Your 90-day TRT check-in tracker

Record your goals and prepare for follow-up—not a diagnosis, treatment decision or promise of improvement.

Log your scores

Educational only. Scores are held in this page's memory. Nothing is stored, sent or logged, and closing or reloading the tab erases it unless you save a file. This is not eligibility advice or an offer. Shared device? Save your file privately, then use Clear everything.

1. Choose your goals (2 or 3 works best; all six are available)
2. Score each goal from 0 (terrible) to 10 (great)

Your check-ins

No check-ins yet. Choose goals, then record your baseline at week 0.

Rough published timelines, not a prediction

These are group-level estimates from a 2011 review (Saad et al.). It grouped studies that were not designed to measure onset, so it is not a clock for any one person. See How long does TRT take to work. If testosterone is normal but symptoms have not improved after 3 to 6 months, discuss it with your clinician. Never stop or change a dose on your own.

GoalPublished timeline
Sex driveRough published timeline: about 3-6 weeks.
Morning erectionsRough published timeline: up to 6 months.
MoodRough published timeline: 3-6 weeks, then continued change to about 18-30 weeks.
EnergyPublished timing is inconsistent.
SleepNo established trial timeline.
Workouts / strengthRough published timeline: 12-16 weeks, leveling at 6-12 months (body composition).

Save or continue later

Nothing is saved unless you export it, and unsaved scores are lost when you leave this page. Export before leaving. The file holds goals and scores, nothing else. Do not add your name or medications to it. It is private, so keep it that way.

One-page check-in summary

For discussion with your clinician. Descriptive scores only; not a diagnosis, dosing guidance, eligibility check or offer. Source: trtproviderguide.com/does-trt-work/#how-long

No goals selected.

Questions to bring at week 12

  1. Is my testosterone now in the target range, and when in my dosing cycle was it measured?
  2. What's my hematocrit, and is it where it should be?
  3. Which of my goals has moved, and which hasn't? Is the one that hasn't moved something TRT is known to help?
  4. If a goal hasn't moved, what else could be causing it?
  5. What's our plan if I'm not clearly better by month 6?